Wednesday Classes

Dance Class — back again! Resumes: 24 July
Time: 9.00 to 10.00 am
Venue: 118 Woodlark St., Lismore
Tutor: Miriam Torzillo 0404 539 312 mimitorz@gmail.com
This class is designed to benefit the body, mind and creativity. All three combined are what makes dance a great activity at any age.
Each class includes a warm-up of gentle stretches and exercises for strength, co-ordination and flexibility. This is followed by set sequences, made up of steps you might remember from social dance and everyday movement. Finally, there is an opportunity to activate the mirror neurons, muscle memory and creativity with some improvisation and choreography.
The class is open to any experience level and physical ability. The class can be done seated or standing, depending on mobility.

Men's Shed
Resumes: 24 July
Time: 9.30 am to 12.30 pm
Venue: 77 Pearces Creek Road, Alstonville
Contact: Alex Cruickshank 6686 4968
Cost: $2 for each session (for consumables) plus a gold coin donation for tea/coffee/biscuits.
Join our shed with plenty of room and an expanding range of tools and equipment. Activities include woodwork projects, design and construction. Both men and women gather to share skills and swap ideas.

History
Resumes: 24 July
Time: 10.00 am to 12.00 noon
Venue: Lismore Workers' Club, Keen St.
Contacts: Eric Hocking 6629 1020,
Barry Slattery 6624 1682
The next topic is Ancient Mesoamerica: Maya to Aztec. We will cover the fascinating rise and fall of the Maya and Aztec civilisations

Improve Your French
Resumes: 24 July
Time: 10.00 am to 12.00 noon
Venue: Participants' homes
Convener: Ed Bennett 0431 205 770
This is a continuing self-help group (not for the beginner). Some knowledge of vocabulary and grammar is required.

Read a non-fiction book aloud
Time: 2.00 to 4.00 pm
Venue: Lismore Workers' Club
Conveners: Lyn Sandstrom 0427 823 177
Irene Gallagher 6621 9853
This is an enjoyable way to be in a book group without having to beg, borrow, steal or buy a short to medium-sized book or have to read any of it ahead of time! The book is read aloud on the day. New members welcome.
For further information please contact Lyn or Irene.

Aquatic Fitness Class
Continues throughout the year except for Public Holidays.
Time: 2.00 to 3.00 pm
Venue: Summit Sport & Fitness Centre, 791 Ballina Road, Goonellabah
Contact: Dot Lawn 0423 150 048
Gentle and intermediate aqua exercises. This class will be in the heated pool at The Summit.
See also Monday and Thursday's classes.

Senior Macintosh Users' Group (SMUG)
Time: 2.00 to 4.00 pm
Venue: Lismore Workers' Club, Keen St.
Conveners: Eric Davison 6624 4537 and
Ros Sharp 6628 3921
SMUG meets weekly and it's great to be able to learn, practise our skills and solve problems on the spot. All are welcome to our friendly, helpful group, whether beginners or experts. We are happy to learn from each other with guidance from Ros.

Travel Forum A–Z
Resumes: 24 July
Time: 2.00 pm to 4.00 pm
Venue: Presbyterian Church Hall, Keen St., Lismore (parking accessible from Hampton St.)
Contact: Marion Andrew 0409 141 601 mandrew2014@outlook.com
Continuing from Term 2 — lively and informative discussions. Do feel free to come along and join us.

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U3A Northern Rivers (Lismore) Inc.