Thursday Classes

Strength Training Exercise
Starts: 26 July — This course will finish on 30 August
Time: 9.00 to 10.00 am
Venue: Uniting Church Hall Dibbs Street, East Lismore
Tutor: Margaret Louise 0488 034 111
Want to feel fit and fabulous — at any age?
Strength training exercise helps you burn fat and tone muscle, and can also increase bone density, and help alleviate stress and depression. Tailored to meet the needs of mature participants, this course is designed for people who want to get started — and stay motivated — lifting hand-held weights.
Whether you are a total beginner or have prior experience, this on-going class will offer you new skills and group support to make real improvements to your well-being.
For more information and to discuss equipment available, please contact Margaret Louise on 0488 034 111.

Qigong
Resumes: 26 July
Time: 10.00 to 11.00 am
Venue: Silvercloud Studios, 14 Foleys Road, Lismore
Contact: Robert Albertini 6628 2220
Come along and enjoy the relaxation and health benefits of Qigong.
New members welcome.
Phone Robert for further details.
See also Tuesday's class.

Solo Card Group - This class is full.
Continues throughout the year including school holidays.
Time: 1.00 to 4.00 pm
Venue: Goonellabah
Convener: Anne Rendo 6624 1432 rendofj@bigpond.com

Backgammon
Continues throughout the year including school holidays.
Time: 2.00 to 4.00 pm
Venue: Mezzanine Level 2, Lismore Workers' Club, Keen Street, Lismore
Contact: Terry Marshall 6624 2276 ltmarshall41@gmail.com
Backgammon is a game of strategy not requiring memory.
Learners and experienced players are all welcome.

French for More Advanced Learners
Resumes: 26 July
Time: 10.00 am to 12.00 noon
Venue: Participants' homes
Tutor: Maria Whitney 6624 1835
This class is currently full. If you would like your name put on the waiting list, please contact Maria.
It is a continuing course for learners with a sound knowledge of French grammar and vocabulary. The course is based on an audio-lingual approach and reading skills are also addressed.

Music Appreciation
Time: 10.00 am to 12.00 noon
Venues: Various
Convener: Brian Mahaffey 6686 0685
9 August — Betty Morton, Unit 62/1 Hackett Lane, Kokoda Village, Ballina 6686 4719
13 September — Kath & John Perry, 13 Northcott Drive, Goonellabah 6625 1920
For further information please phone the above or Brian Mahaffey at 6686 0685.

Aquatic Fitness
Continues throughout the year except for Public Holidays. There will be no sessions in July — please contact The Summit to confirm start on 2 August. Otherwise contact Jenny for times during school holidays.
Time: 2.00 to 3.00 pm
Venue: Summit Sports & Fitness Centre 791 Ballina Road, Goonellabah
Contact: Jenny Dodds 6624 1828
Cost: $3 per person per visit
Gentle and intermediate aqua exercises. This continuing class will be in the heated pool at The Summit.
See also Monday and Wednesday classes

Beginners Continuing Italian
Resumes: 26 July
Time: 1.00 to 3.00 pm
Venue: Lismore Workers' Club
Convener: Barbara Somerville
Phone: 6622 1916
This class is currently full but please contact Barbara if you would like to go on the waiting list.
The required text for 2018 will be COMPLETE ITALIAN, Collins Easy Learning, available to order from the Book Warehouse in Lismore.

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U3A Northern Rivers (Lismore) Inc.